Cheese, low-sodium, cheddar or colby

per 100 gram

Water38.98g
Energy398.0kcal
Energy1666.0kJ
Protein24.35g
Total lipid (fat)32.62g
Ash2.13g
Carbohydrate, by difference1.91g
Fiber, total dietary0.0g
Sugars, total0.49g
Calcium, Ca703.0mg
Iron, Fe0.72mg
Magnesium, Mg27.0mg
Phosphorus, P484.0mg
Potassium, K112.0mg
Sodium, Na21.0mg
Zinc, Zn3.09mg
Copper, Cu0.036mg
Manganese, Mn0.011mg
Selenium, Se14.5??g
Fluoride, F34.9??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.021mg
Riboflavin0.375mg
Niacin0.086mg
Pantothenic acid0.311mg
Vitamin B-60.076mg
Folate, total18.0??g
Folic acid0.0??g
Folate, food18.0??g
Folate, DFE18.0??g
Choline, total15.4mg
Vitamin B-120.83??g
Vitamin B-12, added0.0??g
Vitamin A, RAE264.0??g
Retinol257.0??g
Carotene, beta84.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU996.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.28mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.6??g
Vitamin D3 (cholecalciferol)0.6??g
Vitamin D24.0IU
Vitamin K (phylloquinone)2.7??g
Fatty acids, total saturated20.768g
4:01.079g
6:00.546g
8:00.288g
10:00.619g
12:00.558g
14:03.435g
16:010.111g
18:04.133g
Fatty acids, total monounsaturated9.189g
16:1 undifferentiated1.036g
18:1 undifferentiated8.153g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.972g
18:2 undifferentiated0.595g
18:3 undifferentiated0.376g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol100.0mg
Tryptophan0.286g
Threonine0.798g
Isoleucine1.389g
Leucine2.145g
Lysine1.866g
Methionine0.588g
Cystine0.111g
Phenylalanine1.179g
Tyrosine1.08g
Valine1.496g
Arginine0.847g
Histidine0.786g
Alanine0.633g
Aspartic acid1.439g
Glutamic acid5.48g
Glycine0.385g
Proline2.526g
Serine1.309g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg